Mindful Vinyasa Yoga on Burnalong.

https://well.burnalong.com/
Use discount codes JB23m or JB23a

Yoga vs. Osteoporosis

An evidence-based approach to fighting osteoporosis, osteopenia and improving bone density.
Go From feeling:

• scared of injuring yourself

• anxious about the diagnosis and the activities you miss

• nervous about getting outside to walk or hike on uneven ground

To feeling:

• confident in your daily movements

• like you have the tools to calm your mind in the midst of a busy day

• excited that you can handle any terrain while enjoying nature and time with friends
  

Yoga Coaching

Personalized yoga sessions are for you if

• You are just starting out

• You are recovering from injury or surgery

• Want to learn how to modify your practice due to osteoarthritis or osteoporosis

• You are recovering from an injury

• You would like a home practice because the gym is not for you

A private or semi-private (2-4 people) yoga session might be the perfect fit. I teach Yoga with careful attention to alignment, the breath and muscle coordination to leave you feeling grounded, energized and balanced for life off the mat.

Restorative yoga session

• Offers you a opportunity to quiet an anxious mind and lower stress levels.

• Enjoy a guided nap as you rest in a series of poses while quieting the mind with subtle music and guided meditation.

• Sessions are designed with your specific needs in mind.