Practice With Jeanette

Yoga for your bones:
Build Strength, Balance, and Resilience

Spaces are limited, so don’t wait to reserve your spot!

Pricing Options to fit your schedule:

  • 
Drop-in $20

  • 5-class pass $85

  • 10-class pass $160

Online Class

Yoga for Your Bones: Build Strength, Balance, and Resilience
I’m excited to introduce Yoga for Your Bones, a new online class designed to promote bone health, improve overall strength, and support your well-being. Whether you’re continuing your yoga journey or exploring a fresh approach to caring for your bones, this class is for you!

Class Details:

  • What: Yoga for Your Bones

  • When: Mondays, 10:30 AM–11:30 AM

  • Where: Online via Zoom

This class is a blend of standing, seated, and floor poses tailored to help you improve your strength, agility, and your posture to prevent falls.

What You’ll Gain:

Each session is thoughtfully designed to help you:

  • Build strength, flexibility, and coordination.

  • Improve balance and posture to reduce fall risks.

  • Feel centered, grounded, and calm.

  • Relieve stress and anxiety through mindful movement and breath work.

What to Expect:

  • Safe, effective poses tailored to support good spinal alignment and bone health.

  • Props like chairs, blocks, blankets, and straps to ensure accessibility and comfort.

  • Weekly variety to keep your practice engaging and fun!

Note: Modifications will be provided to suit all levels, and the class will include seated, standing, and floor poses.

Join us to nurture your body, mind, and bones in a supportive online community. I can’t wait to practice with you!

Want a Refresher or Extra Support?


If you’d like a personalized introduction or need help modifying poses to suit your unique needs,
I’m available for private sessions to ensure you feel confident and ready to join.

Click Here to Schedule Your Planning Session