Brilliant Bones Program
A holistic approach to osteoporosis
Have you been told…
You have low bone density
You are at risk for fractures
“Don’t fall”
Do weight bearing exercise
Work on your balance
Naturally, you…
Start a walking program
Then stop when the weather gets cold or wet
You try going to the gym
But you don’t like the crowds and the noise
The problem is…
You hate exercise
You have no idea what exercises to do
You have terrible balance and are concerned about falls
You already do yoga on a regular basis, but want to learn the Fishman Yoga vs Osteoporosis
The truth is…
By connecting with someone who understands your body, understands your body at different stages of life and understands the medical issues that arise,
We can help you…
Take the struggle out of exercise and make it fun again!
Adapt your current routine
Meet unexpected physical challenges in everyday life with ease and grace
Feel strong, flexible and agile
Improve your posture and balance
Manage stress and anxiety
“After working with Jeanette to refine my yoga practice to include the yoga for osteoporosis and learning more about my diagnosis, I am back out confidently hiking with my husband. ”
Schedule a free call
We will talk about what is going on, where you want to go, what might be getting in the way and make a impenetrable plan to get you there.