As a yoga teacher and physical therapist, one of the most common concerns I hear from clients is the sometimes overwhelming stress that seems to seep into every corner of life. Whether it’s juggling work and family responsibilities, managing health challenges, or simply staying on top of the daily to-do list, our modern lives often leave little room for rest and recovery. This chronic state of busyness can wreak havoc on our nervous system, keeping us stuck in a cycle of stress that feels impossible to break. The good news is that we have tools at our fingertips to help quiet the nervous system, restore balance, and cultivate a sense of calm. You can support your body’s natural ability to regulate itself and create an overall sense of well-being many different tips, tricks and practices.

Osteoporosis, a condition characterized by weakened bones, often leads to an increased risk of fractures, particularly in older adults. While medication and diet can help manage osteoporosis, exercise remains one of the most powerful and a natural ways to slow that bone loss and the weakening of our bones and to maintain our health. Exercise, when done correctly and consistently, offers numerous benefits beyond strengthening bones. It can significantly increase energy levels, reduce stress, and promote mental and physical balance.

We discuss osteoporosis, its prevalence, and how we use yoga to build bone to stimulate bone growth and remodeling so we can stay strong, agile and active.