Online Yoga class
Go from feeling anxious and confused about yoga poses you can practice when you have osteopenia and osteoporosis
To feeling stronger, agile, more flexible and less stressed.
This class is designed to help you improve strength, balance, flexibility, coordination, posture, bone density and decrease your stress and anxiety. Inspiration will be drawn from Dr. Fishman's series 1-3 yoga for osteoporosis. We will offer use of props to encourage you to more strongly challenge the muscles and to stimulate bone remodeling. Class sequences will vary week to week and will be approximately 60 min.
Get all the details below
Click the link to join the class
Step 1: Create your account
Step 2: Log in to PTEverywhere
Step 3: Select “Book an appointment”
Choose from
- Yoga with Osteoporosis Online Class ($25.00)
- 5 class pass ($112.00)
- 10 class pass ($212.00)
Step 4: Register each week for your class to receive the zoom link
“Jeanette is one of the most outstanding practitioners in her field. That she has bridged the gap between knowing her gift and conveying it to students is nothing short of artful. She is a teacher of teachers and an inquisitive genius who constantly seeks a deeper understanding of all the questions she asks, is asked, and is presented with as the alive world of science pulses new opportunities forward. She catches them, runs with them, shares them. ”